Work life boundaries & your career...with Karl Henry 

In today’s fast paced world, achieving a sense of harmony between work and your personal life can feel like a daunting task. Many of us, particularly at the start of the New Year,  begin a fresh to strive to find ways to make our careers meaningful and fulfilling all the while finding the time for our personal lives.

In this episode of The Real Health Podcast, I chat with host Karl Henry, about the importance creating healthy boundaries between work and life. Additionally, I share insights on why you might need to develop a career exit strategy in 2023, even if you love your job. I chat with Karl about the importance of your physical, personal, and professional non-negotiables as the foundation stones upon which you create a sustainable career.

One of the key takeaways from the episode is the importance of self-reflection in maintaining work life boundaries. We chat about how important it is to take time to reflect on your career and personal goals, values and priorities as you make career related decisions. This might include the decision to take a step back and evaluate whether your current career path aligns with your values and goals, and if not why you might need to explore other, more fulfilling options.

Karl called our chat career therapy and if you like to listen to 20 minutes you can find it on all podcast platforms, including Apple Podcasts, Spotify, Google Podcast and more. To make it a little easier this is the link for you.